I am just a little more roly-poly than I was last summer, 15 pounds to be exact. I know what caused it: going to school, sitting on my backside, and eating fast and easy lunches. As summer looms nearer and my pants loom tighter, I need to do something. And that something can't involve real dieting, because I need my brain in good working order and I can't see dieting while surrounded by junk food at school. So here's my healthy, non-diet weight loss plan:
1. No white flour or sugar.
2. Drink green tea with every meal.
3. Drink a glass of water every waking hour.
4. Eat a serving of vegetable protein and a serving of high fiber food at every meal.
5. Fifteen minutes of strenuous, raise-the-heart-rate exercise every day.
Obviously I can't change what I've eaten today (I had blueberry pancakes for breakfast and kettle chips for lunch while running from biology to chemistry), but I'll be posting a picture and my daily weigh in tomorrow. Please leave a message if you want to join me. I'm going to make a widget with all participant's blog addresses and my current weight.
Let's see how much we can lose without dieting!
Wednesday, April 01, 2009
Sage Mommy Summer Weight Loss Challenge
Posted by Emily the Great and Terrible at 7:52 PM
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