Simple Living: Clothing

I read somewhere that the average American female owns something like eighty shirts. Even if half of these shirts are off-season, this stills leaves the hypothetical female in question with enough shirts to go a month without doing laundry.

I probably own this number of tops. My weight fluctuates wildly, which accounts for some of the excess. I live in an area with temperatures over a year ranging more than 100 degrees Fahrenheit, which adds to my wardrobe needs. However, there is no denying that I simply have too many shirts. I decided to pare back, and here is how I did it:

1. If it's too big, it goes. It's one thing to keep my skinny clothes because I dream of fitting into them. But am I dreaming of gaining a few pounds? Of course not. I have several friends who are a little bustier than me who will happily take the hand-me-downs.

2. If it's not my style, it goes. I get a lot of hand-me-downs--no complaints here. There are items I love, items I pass on to someone else, and items I wish I could wear without feeling like a kid playing dress-up but for some reason can't. I tend to keep the last group anyway. Today I am passing them on.

3. Keep a light at the end of the tunnel. I made a deal with myself that for every five shirts I got rid of, I would buy one I really love from a local thrift store. This helped me make some hard decisions. Children aren't the only ones who respond to bribes, and I have already earned three 'new' tops. This will require a ten dollar expenditure, but ultimately expand my useable wardrobe while also giving me a little more closet space.

Once you have finished with shirts, why not move on to pants, dresses, and pajamas? Make sure you are giving away or donating these garments where possible, and replacing them with used ones. This keeps your fashion carbon-neutral and keeps small children out of third-world sweatshops.

Solar Power

I'm in the middle of a huge writing project on solar power, which means I can't say much about it without plagiarizing myself. However, I can say this: I never realized how do-able making your own solar panels can be. There are a lot of options I have run into while researching my project that seem totally possible, even with my limited skills. I am especially interested in recycling broken solar panels--recycling and carbon-neutral power are two of my favorite things.

My children are really into this concept also. We've done a few solar science projects that have only whet their appetite for more. So, I am tossing around a few ideas right now. I'm thinking about trying to sell this as an article for a major magazine or a feature for a major TV show. After all, how many families decide to build their own solar panels?

I'll be sure to report back here when I have my thoughts on this a little more organized. Oh, and check back tomorrow for my ultra-green back-to-school post. I have made some cool stuff and even procured a few samples from the latest green kids' clothes companies.

Negative Peer Pressure and Green Moms

Do you ever find yourself feeling like you need to hide exactly how green you are?

I certainly do, especially when we have houseguests. I put away the homemade cleansers so no one sees that I don't use the commercial antibacterial stuff. I make 'normal' meals, like meat tacos. I buy packaged foods for my cupboards. If asked, I describe my blog as a 'family' blog.

None of the words for people who embrace an ecofriendly lifestyle have positive connotations: hippy, crunchy. My personal favorite comes from a Chemistry classmate: "You are so granola." From there, it's all downhill. Activist, dirty, extremist, nutcase.

My houseguests are without exception wonderful people who would accept any weirdness I threw their way, but I feel the need to put on a show of how conventional I am. People have been trained by the media to think that our disposable lifestyles are cleaner and safer than the alternative. I don't want to have to sound like a perpetual Sierra Club ad and I don't want anyone to think they are going to be attacked by germs if they use my toilet. So I buy individually packaged granola bars instead of making my own and put the homemade laundry soap in an old Tide box.

People should feel guilty for not hanging things out, for not reusing, for pouring anti-bacterial crap into our waterways. Instead, I blush when the kids ask for falafel or when freecycling comes into the convo. I feel a little shame at cleaning with vinegar and old rags. wtf?

From now on, it's no more Miss Nice Mommy. My house is green, but it is as clean and comfortable as any other. It's time for all of us green mommies to be proud of who we are and what we stand for!

Hamburger Heaven

I try to use as little meat as possible, but hamburger has two things going for it: it's cheap, and it's versatile. Whether you buy half a grass-fed cow from the local farm or follow the sales, if you are like most households, hamburger is a staple.

I reduce the environmental impact of hamburger by stretching it as far as it will go and by serving it on rushed nights when our only other option is fast food. I buy hamburger when it is on sale and process it in the following manner:

1. Determine the weight of the hamburger and measure out one-quarter that weight of dry TVP. Hydrate the TVP by mixing equal volumes of hot water into it and letting set until absorbed. Then, add to the burger.

2. While you're at it, throw in a few handfuls of dry oatmeal, barley, or bulghur. Crackers and bread work as well if you have some you need to use up. The point is to add fiber with whatever you have around the house.

Adding protein and fiber not only stretches your hamburger, it lower the overall fat percentage and makes it more filling. I then add some finely chopped onion and garlic, because we like those in all of our hamburger recipes.

3. Make your recipes and freeze them. You might have your own favorites, but here are some of mine.

Meatballs two different ways (if you are going to make these, get the sauces started and cooking on the stove before doing anything else)

Take the mix mentioned above and add some of your favorite spices (mine today had about a tablespoon each of dill and rosemary) and an egg or two. Roll into balls and brown in a pan over medium heat. Do this in batches so there is only a single layer in the pan at any time.

As they finish browning, add half to each of the two sauces: spaghetti sauce and one other. I seem to get good spaghetti sauce on sale for less than it would cost me, so I just use jarred. The second sauce is made with whatever I happen to have around. If I have mushrooms, I make Swedish meatball sauce; if I have the stuff for homemade BBQ or sweet and sour, I make one of those. Let them simmer for an hour or so, then put in separate ziploc or freezer containers.

Easy Mini Meatloaf

I add two eggs for one large-family batch. Work in, then add your choice of spices and some kind of tomato-based liquid. I use about one cup for the aforementioned large-family batch. I like to play around with spices--adding taco seasoning for the spice and leftover salsa for the tomato, or spaghetti sauce for the tomato with extra garlic and oregano. I then put a handful or so in each well of a large muffin pan and top with a layer of the same tomato product. You can then either bake the whole thing at 350 until done, then taking the meatloaves out of the pan and freezing; or wrap up the whole pan and freeze raw, to be cooked another day.

Browned Meat

The rest gets browned and frozen in meal sized portions to be added to tacos, casseroles, or whatever inspires me.

In a normal hamburger session, I spend less than two hours of cooking to get six meals: two meatball, one meatloaf, and three browned beef. One days that are overbooked, I take out a package and put it in the refrigerator in the morning. For the meatballs, you can thaw overnight and empty the bag into the crockpot in the morning, leaving it to simmer on low until you are ready to eat.

All of these meals are faster than a pizza and much cheaper... I hope they make your busy life a little easier!

Dealing with a Stiff...

...basket of laundry. What did you think I was going to say?

No one wants to wear scratchy underwear. I understand that, believe me. This is the number one argument against hanging out clothes, but you can fix this problem with relative ease. There are two ways I deal with this:

1. Add a cup of vinegar to your rinse cycle. The vinegar smell will be gone before the clothes even dry, but for some reason it makes them softer. Some things, like blue jeans and towels, still need a little help.

2. Put clothes in the dryer with a damp dishtowel for a few minutes. I know the point is to not use the dryer, BUT using it for three minutes beats using it for forty-five.

Some things, like crisp cotton, need ironed anyway. That takes care of the stiffness. I don't consider it a waste of electric because I iron those items even when they are dryer-dried.

Laundry: the new way vs. the old way

Whoever said the only certain things are death and taxes must not have been in charge of the laundry in their home. In my house, it is absolutely a certainty that I will have to do some laundry related chore every day.

Because laundry is both universal and constant, the way we do our laundry can make a huge difference. There seem to be three different schools of laundry thought:

The Old-Fashioned Way: Most people don't do their laundry the truly old fashioned way--agitating and wringing it by hand--but there are still many people who make their own laundry soap, use natural fabric softeners like vinegar, and hang out the wet clothing to dry. I generally fall into this category, although I have been known to (gasp) buy laundry soap when time is short. I also use my dryer in the winter when the temperatures are below freezing.

The Cheap Way: These people use conventional washers and dryers and conventional laundry products. Obviously in the United States, this group makes up a substantial majority.

The Neo-Hippy Way: This crowd is not into extra work, but they are willing to be a little more green by spending some green. You know them by their state-of-the-art front loaders in museum quality colors. They tend to use Method and other greener cleaners. I'm not picking on these people; my parents and some of my best friends are among them.

Which is the greenest way? I think we can all agree that the middle route is the most wasteful in terms of water and electricity use. Between the old fashioned way and the neo-hippy way, well, it's hard to say. If you buy the front loaders because you sincerely need new machines, they aren't such a waste, but if you actually got rid of perfectly functional traditional machines to buy them, well, there's nothing green about that. No, the savings in water and electric don't even come close to the environmental cost of manufacturing that machine or transporting it across the globe. And when it comes to drying, even a front loader can't do it as cheaply as the sun.

The problem with laundry soap, chemical-free or not, is that it contains a lot of water (which is heavy to transport, thus requiring a lot of fuel) and must have packaging. When I make my own, none of my ingredients come in a plastic container. That alone makes it leaps better than the most eco-friendly detergent on the shelf, although I am not above buying them when being a full-time student/full-time worker/full-time mom leaves me without the few minutes it takes to throw together my own.

It's not that I'm hooked on standing in the heat dodging bees (allergic here!) while hanging heavy wet laundry on a line. It's just that I love it when the green decision is also the cheaper one. I never could pass up a great deal like that. Hanging out laundry and making my own soap cut my laundry expenses down to a few dollars a month for a whole lot of people. That makes it worth my time.

A little change in laundry habits can make a huge difference! Don't be afraid to try a new way and see if you can add one more green habit to your repertoire.

Modern Housewifery and the Green Movement

There was a time, just a century ago, when a typical housewife burned up to 9000 calories per day. They were up before dawn cutting wood for the morning fire and carrying water in buckets from a far-away well. Making pancakes for breakfast required collecting eggs, milking cows, and grinding wheat. I consider myself a productive person, but I don't accomplish in one day what these women did before their families even woke up.

The other day, I was reading one of my favorite homemaking sites. I realized that, unlike housewives of other times, the main duties of a modern hausfrau are cooking and procuring/managing goods. Sure, I clean, go to school, take care of my kids, and work when I can. However, the things that occupy much of my time are cooking, baking, organizing stuff, and making decisions about what new stuff my family needs. Like most women, like most modern people, I am not a producer. I am a consumer.

Americans are consumers on a mass scale, and that is why our food and consumption decisions are so important both politically and environmentally. It seems frivolous to micro-analyze every little decision, but those decisions will determine the type of consumer I am. Is local, organic lettuce worth a dollar more? Should I throw away my daughter's jeans with the blown-out knee, or can I find a way to make them wearable? Is it worth my energy to pick through thrift store racks when an organized Macy's is across the parking lot and doesn't cost a whole lot more? A lot of my life, and a lot of this blog, revolves around these seemingly insignificant choices.

In the end, my food is going to have a greater impact on the environment than my choice in cars. My decisions on what to buy will have a bigger effect on child labor in the third world than my voting. If you want to make a difference in your future quality of life, every consumer decision matters. Is it worth sweating the small stuff? I think it is.

Monday Menus

Locally, we are getting out of the greens and berries phase of late spring. Farmer's market stalls are full of a huge and colorful range of vegetables as well as every fruit you can imagine. Now is a good time to incorporate those veggies into stirfries, pasta dishes, and quiches, and serve every meal with a plate of sliced local fruit. Being green has never so easy!

Sunday: (instead of Sunday dinner, as we returned late from visiting Thomas the Tank Engine in Snoqualmie) Banana whole wheat pancakes with miscellaneous cut up fruit

Monday: Kung Pao chicken with pan fried vegetables and noodles, sliced papaya

Tuesday: BLT's and watermelon. Whole grain bread, of course. That makes the bacon and mayo healthy, right?

Wednesday: Red Curry chicken with stir fried vegetables and rice

Thursday: Vegetable quiche with homemade ciabatta and sliced fruit

Friday: Pasta primavera with leftover ciabatta made into garlic bread, green salad

Saturday: Hot dogs roasted over our fire pit, along with chips, marshmellows, and fruit salad

Cheap and Healthy Dinner: Dal

Tonight I made dal (an Indian lentil dish) and naan for dinner. It was so good, and I think it's because I inadvertently used a new recipe.

I usually make dal with a recipe that includes various curry spices, like cumin, turmeric, and ginger. Today, I realized I was missing a few key spices. Rather than run to the store, I subbed a little red curry paste. So here was the recipe, all three ingredients:

'Haven't Been to Fred Meyer in Weeks' Dal

1 cup red lentils
3 cups water
1-2 tsps red curry paste

Simmer until done.

Now, wasn't that easy? I served with homemade naan and sauteed chard from my mother's garden. Altogether, it was less than three dollars for my huge crew. Super healthy too! Just make sure your significant other likes the smell of curry, because red curry comes out your pores. I rather enjoy it, like an exotic perfume. :-)

Children and Summer

For homeschoolers, summer means little change except that random people no longer ask the kids why they aren't in school. For families with children in traditional school, summer is a massive upheaval. I was looking forward to spending more time at home after our first year in school, but most of the parents I have talked to don't share my sentiment. The two main reasons seem to be an increase in work for the mother, and dealing with sibling bickering.

I won't comment on the state of a society where mothers don't want to spend time with their children. Instead, I'll offer a solution that I have found effective in dealing with both messiness and bad behavior: work.

Free time is a wonderful part of summer, but everything has a time and a purpose... and a limit. Here's how you know your child has too much free time: they complain about being bored. They have time to pick fights with siblings, create mischief, and make a nuisance of themself. They don't enjoy very much and seem way too jaded for their young age.

My children in the summer are expected to do about 20 minutes per year of age in work and 10 minutes per year of age in schoolwork. An older kid should have a volunteer endeavor or a part time job, because you will quickly run out of chores for them unless you live on a farm. So, my six year old has an hour per day of mandatory schoolwork and two hours of chores. I split them up, but she is responsible for: making her bed, picking up her room in the morning, helping me with whatever chores I do that day, picking up in the family room in the evening , clearing the table after dinner, and loading the dinner dishes in the dishwasher. Similarly, my five year old does about 50 minutes a day in schoolwork and 100 minutes a day of chores. Even my thirteen year old works. Schoolwork is no trouble at all; after the tedium of traditional school, our homeschool curriculum is challenging and interesting enough to feel like a game.

Many people are shocked by the idea of putting kids to work. They think it is child slavery. Honestly, it's good for them. It puts the rest of their fun little lives in a proper perspective. The only way to learn a work ethic is by actually working, so I am preparing them for the adult existence that will constitute the majority of their years on this planet. Plus, I can look forward to spending time with them. They are literally no trouble at all; they make up for the extra work of having a house full of children, and they don't have the chronic boredom and dissatisfaction that have became an institution in modern childhood.

Cheap and Easy Veggie Burgers

This recipe makes six to eight decent sized burgers.

1 cup diced veggies--cooked ones seem to work best
1 cup cooked rice
1 cup cooked beans, any kind
1 egg
2 Tbsp bread or cracker crumbs
salt, pepper, and other spices of your choice
oil for cooking--about 2-3 Tbsp total

Mix rice and beans, mashing them as you mix. Mix in vegetables, egg, and spices. Use your hands to shape the mixture into balls. Roll the balls in bread crumbs, then flatten against your palms. Fry in a medium skillet for 2-3 minutes per side, until done. Serve on whole wheat rolls.

$5 Dinners

This week is going to be a busy one. It's the last full week of this quarter, and several illnesses and household emergencies have sunk my grades to a level where I really need to step it up. Because I don't foresee a lot of spare time for cooking in my immediate future, I am making a huge pot of pinto beans today. This will be stashed in the fridge to make five half-hour-or-less dinners this week:

Saturday: vegan refried beans and Mexican brown rice with fresh corn tortillas and a green salad
Sunday: having dinner guests, so I'll actually cook
Monday: Cuban beans (wrong type of beans... oh well) and rice, more corn tortillas, miscellaneous fruit
Tuesday: Boston baked beans, sourdough garlic toast, salad
Wednesday: Chili with vegetables in it (it's that simple... I just add whatever diced vegetables we have and they cook down into the chili mush), brown rice, cole slaw. We like to put brown rice in the bowl and ladle chili over that. It tastes yummy and makes a complete protein.
Thursday: homemade veggie burgers on whole wheat buns, baked sweet potato fries, miscellaneous fruit. The veggie burger recipe will be up on Thursday.

Tuition is due in a week, so we're basically using up everything in the fridge for the next few weeks. Be prepared to see my dinners get more and more creative. However, we never compromise health or environmental friendliness!

On a related subject, I'm loving former Blog of Note $5 Dinners. This is about my price range as well, and I like to see the fun, healthy, and sometimes even organic recipes the author posts. Many, such as the Moussaka, can be easily transformed into even cheaper vegan or vegetarian versions.

I found this blog after deciding to post my own $5 dinner every Thursday. I'll to keep up with it so there aren't too many similar ideas. Several readers have emailed me wondering why a green blog has so many food posts. Food is a huge environmental issue now. If you are like most Americans, it takes more fuel to transport your food to your local grocery store than it does to power your SUV. Changing to easier-to-transport vegetarian options and local, in season fruits and vegetables can have a huge impact on your health, your grocery budget, and your carbon footprint.